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5 Nutrition Myths You Need to Know

5 Nutrition Myths You Need to Know

Here are for you some of the most best known 5 Nutrition Myths that need to know of so that you are fitter for this world and live a better… Read more »

Foods that Lower Blood Pressure

Foods that Lower Blood Pressure

People all over the world face all kind of vascular accidents every day cased by high blood pressure a severe medical condition that puts their lives at risk each single… Read more »

9 Foods that Lower Cholesterol

9 Foods that Lower Cholesterol

There is a lot of info on cholesterol, on the good and the bad cholesterol and how to keep their values between the desired parameters. However, before we show you… Read more »

How do We Get Fat?

How do We Get Fat?

Along the past decades, nutritionists and researchers have desperately tried to answer a very important question we face with every day: “How do we get fat?”. Until recently, some nutritionists have proclaimed that the… Read more »

10 Rules for a Healthy Diet

10 Rules for a Healthy Diet

Each and everyone of us needs that proper diet that suits their personal needs and that improves or adjusts their overall wellbeing, and most importantly their good health. Hippocrates, the… Read more »

Top 5 Diets that Really Work!

Top 5 Diets that Really Work!

If you look up the internet or anywhere else you will find dozens of diets based on different or sometimes similar principles that claim to make wonders. However, not all… Read more »

Lose Weight Eating Fast Food!

Lose Weight Eating Fast Food!

Every diet functions because of some basic principles that build the foundation of its weight loss properties. Some diets follow the principles of cutting down animal fat and also meat… Read more »

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